Smoothies that are good for your skin – Mango, Passion Fruit and Lime Juice

smoothies that are good for your skin smoothies that are good for your skin All areas of our life feed into the theme of beauty and I’ve been looking ways of changing your diet to improve your skin health and complexion. This morning I made myself smoothies that are good for your skin – a Mango, Passion Fruit and Lime Juice Yoghurt Smoothie. Its been a while since I’ve done a food post, I think my last one was my Halloween Pumpkin Soup. Mango has many properties that can benefit your skin and hair, it is high in Vitamin C and E, it detoxifies the skin preventing breakouts as it is high in antioxidants and contains Vitamin A that revives your skin to give you a better complexion. The antioxidants found in mangos are also fantastic for delaying anti-ageing and smoothing out your skin. Passion fruit is also high in Vitamin A, helping cell growth so giving you healthier skin. Passion Fruit also has 12 different carotenoids that aid the body in producing and absorbing Vitamin A. Passion Fruit contain Vitamin C and Iron, the Vitamin C aids in the body absorbing the Iron content of the fruit. As a vegetarian this is a great source of Iron for me. smoothies that are good for your skinsmoothies that are good for your skinsmoothies that are good for your skin Not only is this smoothie good for your skin but I’ve found smoothies to be a great way to improve your diet and boost your fruit and vegetable intake throughout the day. To make the smoothie cut up your Large Mango into chucks, removing the skin and large seed, and put in a mixing bowl. Cut your 3 Passion Fruit in halves and empty the seeds into the bowl. Add 4 table spoons of Low Fat Mango & Passionfruit Yogurt 450g and blend together. Once blended add Lime juice and more yoghurt based on taste and preference.

Products used in my Smoothie Post –

Kilner Screw Top Jar 0.5L
Swirly Straws
Large Mango
3 Passion Fruit
Low Fat Mango & Passionfruit Yoghurt 450g – 4 Table Spoons
Lime

What are your favourite smoothies that are good for your skin?smoothies that are good for your skinsmoothies that are good for your skin

Mary Oliver

Mary 24 CRAFTY CREATIVE CLUMSY UK beauty, fashion, lifestyle blogger and vlogger I started this blog in summer 2013 to create my own little space to write relatable content on my personal style for the everyday girl. Yorkshire based lover of tea, floral prints and skater dresses.