Smores Pancakes – Slimming World Friendly, Only 3 Syns

A smore is a traditional nighttime campfire treat that I always see from US creators. It is such a delicious dessert and one of my favourites – fire-roasted, melted marshmallow, a layer of chocolate all held, sandwiched between two biscuits. Would this satisfying blend work for Smores Pancakes?

Smores Pancakes Slimming World friendly

As tomorrow is Shrove Tuesday, Pancake Day I thought I would find a way to combine these two great puddings in a Slimming World friendly way. My Smores Pancakes are both delicious and low syn so are a great treat. Hard to believe they are only 3 syns!

Smores Pancakes Slimming World friendly

Smores Pancakes Slimming World friendly

Ingredients –

  • 1 egg
  • Sweetener pellet (to save on syns – loose sweetener is now syned)
  • Essence of your choosing – vanilla, salted caramel, etc.
  • Sainsburys sugar-free marshmallows (3 = just less than one syn)
  • Chocolate! I use 1 level tbsp of choc shot over both mine and Jons smores pancakes – 2 syns per pancake. (Choc Shot = 0.5 syns = 1 level tsp, 4 syns = 1 tbsp or Nutella – 1.5 syns = 1 level tsp)

Smores Pancakes Slimming World friendly

For the pancake start by separating your eggs, putting the whites in a mixing bowl and the yolks in a mug. To your yolk add your essence and sweetener.

Smores Pancakes Slimming World friendly

Whisk your egg whites until they form soft peaks. When the egg whites are white and fluffy like a meringue gently fold in your yolk/sweetener mix. Fold gently, so you don’t loose any air.

Smores Pancakes Slimming World friendly

Smores Pancakes Slimming World friendly

Spray your pan with fry light and put on a high heat setting.

Smores Pancakes Slimming World friendly

Spread your light mixture gently into a flat pancake shape and wait for it to become a little more solid.

Smores Pancakes Slimming World friendly

The pancake will suddenly change and become easily flip-able. Get the most out of your marshmallows by cutting them up.

Smores Pancakes Slimming World friendly

Smores Pancakes Slimming World friendly

Once cooked on both sides add your chocolate and marshmallows whilst still on the heat.

Smores Pancakes Slimming World friendly

Smores Pancakes Slimming World friendly

Fold in half and leave for a few seconds for the chocolate to melt a little.My Slimming World Smores Pancakes work out as a very delicious, quick and simple, 1.5 syn, treat, snack or breakfast!

Smores Pancakes Slimming World friendly

My Slimming World Smores Pancakes work out as a very delicious, quick and simple, 3 syn, treat, snack or breakfast!

Smores Pancakes Slimming World friendly

Have a wonderful Pancake day and let me know if you try out this recipe! For more Slimming World recipes click here.

Mary Oliver

Mary 24 CRAFTY CREATIVE CLUMSY UK beauty, fashion, lifestyle blogger and vlogger I started this blog in summer 2013 to create my own little space to write relatable content on my personal style for the everyday girl. Yorkshire based lover of tea, floral prints and skater dresses.

  • Alexis Towle

    When you think life can’t get any better you’re hit with smores pancakes! I honestly can’t wait to try these.

    Alexis|| https://lidsandtricks.com/

  • Pili G

    OH MY GOD. I need to try this right now. This looks so delicious. I now really want pancakes and smores. This is such a good idea, I will defiantly try to do it.
    Love
    Pili
    Records of my Troubles