We all know the importance of self-care, but how many of us make the time to do anything for ourselves in today’s busy world? With so much else going on, self-care can often take a back seat—which is a shame, especially as its scientifically proven benefits include improved well-being, and lower morbidity and mortality.
The trick to actually committing to a self-care routine is making it as easy and accessible as possible. Keep reading to learn the four simple steps you can follow to make self-care easier at home.
- Set up Automatic Deliveries for Essentials
You’ll find it harder to prioritize self-care if you expect yourself to make trips to the nearest pharmacy or grocery store every time you run out of basics like vitamins, moisturiser, prescription medications, or toothpaste.
Nobody has time for jobs that their routine and create unnecessary. The much simpler solution is to set up scheduled deliveries through trusted online pharmacies, like www.hightownpharmacy.co.uk, so you always have what you need without thinking about it. That extra spend on postage will be worth the hassle (not to mention fuel costs) associated with making a trip to the local store.
- Keep Your Space Tidy Without Deep Cleaning Every Day
A few small habits make a big difference when it comes to keeping your home in a tidy condition. Once you get into the routine of doing them, you’ll be able to maintain a cleaner home without the stress of piling clutter and mess.
Here are a few things you can start with:
- Make your bed as soon as you get up
- Wipe down the bathroom counter after brushing your teeth
- Clean your kitchen surfaces immediately after cooking
- Run the dishwasher before bed
These five-minute actions don’t massively disrupt your daily routine but do a lot when it comes to making your space feel calmer without the building pressure of a looming full clean.
- Batch Tasks to Protect Your Downtime
A highly effective way to stick to a self-care routine is to group similar tasks together, so you don’t end up losing momentum switching between things.
That might mean paying your bills on the same day each month, prepping lunches right after dinner, having a set day of the week for laundry, or answering non-urgent texts or emails during one window in the evening. When you’ve got specific times scheduled for specific tasks, you shouldn’t feel like you’re constantly catching up.
- Simplify What Self-Care Means to You
Social media influencers will try to convince you that self-care has to be an elaborate charade involving all the latest skincare products, gross-tasting vitamin shakes, daily runs and gym workouts, hours of stretching and meditation, and a diet consisting of fresh, whole foods from dawn to dusk.
Actually, though, not everything has to be a full routine. Just taking the time to drink a glass of cold water, spending five minutes outside, or washing your face before bed all count as self-care actions.
You’re much more likely to stick to a routine if you’re realistic with what’s achievable based on your current lifestyle. That probably means picking two or three things that help you reset and letting the rest go. Consistency matters more than perfection!
