Taking a solo hiking trip as a woman is a truly empowering experience – a rare opportunity for reflection and much-needed alone time. It requires confidence, safety and self-reliance. With the right gear, prep and support, you’ll be able to step onto any trail with a sense of freedom and adventure ahead.
Here are some practical tips to help prepare you for a solo hiking adventure that feels both safe yet liberating.
How to pick the right trail for your solo hike
Picking the right solo hike trail is important, as it gives you an idea of what to expect and endure whilst on the hike. If you’re a first- timer, stick to well-marked trails like sections of the South Downs Way or beginner-friendly trails. Knowing the terrain, distance and elevation beforehand gives you the advantage of preventing any unpleasant surprises and provides confidence. It can also be handy to bring a physical map as a backup, in case your phone signal gets lost in remote areas.
Whistles and rain-proof layers: Gear up for safety and comfort
Having a safety kit equipped with a GPS/satellite locator, whistle/portable alarm and a mini first aid kid are essential for a hike. Your gear is also important, so make sure to pack extra layers in case the weather decides to switch up. Look for high-quality women’s jackets that are designed for both comfort and mobility, with breathable materials and fabrics that can brave the weather and handle any sudden downpours. A good pair of walking boots ensures that your feet will be comfortable when enduring the trail’s terrains.
Share your plans and stay in touch
Being regularly in communication with your loved ones is a safety net for you to rely on when on solo hiking trips. Before setting off on your hike, make sure to tell someone the details of your trip. A fully charged phone, portable charger and satellite messenger are handful on keeping you connected to your loved ones. In addition, having a ‘check-in buddy’ at home is simple but powerful peace of mind.
Join supportive hiking communities
Hiking can be a collective celebration of the outdoors, when shared with others. Groups like Love Her Wild and numerous regional women’s hiking clubs across the UK offer companionship, shared knowledge, and inspiration in addition to empowering women outdoors. These types of groups are great at finding new trial recommendations or making new friends.
Hike solo with confidence
A women’s solo hiking trip can be an empowering and enriching experience. When you choose the right trail, prepare your gear beforehand and stay connected through supportive communities, you’ll not only be able to hike safely but also discover how great the outdoors can truly be.
