Slimming World Quiche – Syn Free Asparagus, Chive and Onion

slimming world quiche

For this syn free, crustless Slimming world quiche you will need –

  • 8 eggs
  • 1 x 300g ASDA Fat Free Cottage Cheese Onion & Chive (or similar)
  • 2 red onions
  • Salt
  • Pepper
  • Fry Light
  • Asparagus

Prepared in 10-15 mins

Cooked in 30-35 mins

You will also need a mixing bowl, pan and quiche dish.

slimming world quiche

Begin by chopping your onions, as finely as you prefer.

slimming world quiche

Add a pinch of salt…

slimming world quiche

And a dash of pepper…

slimming world quiche

Try to remove any moisture from the top of the Cottage Cheese tub first as more moisture in your mix means a longer cook time.

slimming world quiche

Next combine your 8 egg along with your whole tub of ASDA Fat Free Cottage Cheese Onion & Chive in a bowl.

slimming world quiche

Fry your onions with a spray of fry light for around 5 minutes until soft and add your asparagus to a pan of boiling water and leave to simmer for around 2-3 minutes.

slimming world quiche

As I used stackable Tefal pans that can be put in the oven I poured my cheese/egg mix straight over the top of my fried onions.

slimming world quiche

slimming world quiche

Once mixed and in your quiche dish take your asparagus out and leave to dry as much as possible on kitchen roll, again we don’t want any excess moisture in our mix.

slimming world quiche

slimming world quiche

Start cutting and arranging your asparagus into your pattern for decoration.

slimming world quiche

slimming world quiche

slimming world quiche

slimming world quiche

slimming world quiche

Once done pop in a preheated oven at roughly 180 for 30-35 mins. Keep an eye on it as the top can burn easily or cook more on one side than the other.

slimming world quiche

slimming world quiche

slimming world quiche

Taa Daa, that is your finished, syn free, asparagus, onion and chive Slimming World quiche. It certainly doesn’t taste like a Slimming world meal let alone a syn free one. A perfect addition to a buffet, hot with some butternut squash wedges or as a slice with a simple side salad. Enjoy!

slimming world quiche

slimming world quiche

slimming world quiche

slimming world quiche

slimming world quiche

slimming world quiche

Let me know your thoughts on my Slimming World quiche recipe!

Kitchen items in todays post –

Tefal Pans

Measuring spoons

Jamie Oliver Funky Knife

Glass Worktop Saver

Mary Oliver

Mary 24 CRAFTY CREATIVE CLUMSY UK beauty, fashion, lifestyle blogger and vlogger I started this blog in summer 2013 to create my own little space to write relatable content on my personal style for the everyday girl. Yorkshire based lover of tea, floral prints and skater dresses.