Insomnia Cure – How I’ve been sleeping better

Insomnia Cure – How I’ve been sleeping better

Insomnia Cure - How I've been sleeping better 1

Anyone who has suffered from a sleep disorder will know that there is no one insomnia cure. I have always found sleep to be a mysterious and complex state and have struggled with sleeping disorders my entire life. Triggers for my insomnia include stress, emotional problems, depression, anxiety and panic attacks. When I am going through a difficult time, my insomnia can make it even worse, causing more stress and upset. here

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