I love soup, but on Slimming World most ready made soups have a very high syn value. It doesn’t take all that long to make your soups, and they are so tasty. In the evening I often make soup so that I am prepared for the next few lunches. Here is my very quick and simple Slimming World Tomato Soup recipe that tastes just like Heinz Cream of Tomato Soup – but Syn Free!
Ingredients –
- Two tins of chopped tomatoes
- One tin of baked beans
- One tin of carrots or 2 fresh carrots
- Three pickled onions
- One vegetable stock cube in 1/2 a pint of boiled water
Put your stock cube in the boiling water and dissolve. Once the stock is ready and (if using fresh carrots rather than tinned) the carrots prepared combine all of the ingredients together in a large pan. Yes, the picked onion sounds like an odd addition but trust me – it works! Once all in a pan leave to simmer over a medium heat for around 20 minutes…
…And that is it; there is nothing else to this simple Slimming World Tomato Soup recipe. It requires very little prep, barely any cooking and can be made very cheaply. It is also a great filling meal if you are having an SP day. Have it as soon as its made or put it in a container to take to work for lunch.
This simple Slimming World Tomato Soup does have an amazing flavour to it and does taste exactly like Heinz tomato soup! I am having it so often at the moment, it’s so delicious.
If you are interested in seeing more Slimming World recipes like the one I have just shared you can find them all here. Let me know if you have tried this soup and what your thoughts on it are!
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it looks super yummy! If it tastes like heinz but is better for you its a winner in my eyes! xo
sophiejc.blogspot.co.uk
looks so good!!!!!
This is a fave of mine from when I was on that diet too, it’s lush!
Do u hav to add the water as well as the carrots from the tin ?
No just rhe carrots
Absolutely delicious
It’s really really super good. I love it ❤️
Do you add the juice from carrots and use less stock
Do you add the juice from carrots and use less liquid.At the end don’t you puree it all
I didn’t add the water from the carrots and i only put i tin of tomatoes and some passta
|I don’t add the water, add mixed herbs, 2 rashers of smoked bacon – fat trimmed off & a handful of frozen peas. Mix with pasta and it makes a fab evening meal for 4. (You can top with cheese to make it extra special if using HE A)
|I don’t add the water, add mixed herbs, 2 rashers of smoked bacon – fat trimmed off & a handful of frozen peas. Mix with pasta and it makes a fab evening meal for 4. (You can top with cheese to make it extra special if using HE A)
This is delicious. Can highly recommend.
I dont use tinned carrot just fresh boil separate then add to the rest boil for 5 mins then blend , tastes soo good.
can you freeze this soup please ?
Yes
Can you make this in a soup maker.
I did it once in my soup maker but it burnt the bottom of it so wouldn’t recommend it, but I might have done it wrong I think if I had put the stock in first it would have been ok, I think probably the beans with the juice caused the problem but that is just my thoughts, I have a new soup maker but darent try it again just in case, hope this helps
How do you get it as smooth as Heinz soup?
Just blend it well