I love soup, but on Slimming World most ready made soups have a very high syn value. It doesn’t take all that long to make your soups, and they are so tasty. In the evening I often make soup so that I am prepared for the next few lunches. Here is my very quick and simple Slimming World Tomato Soup recipe that tastes just like Heinz Cream of Tomato Soup – but Syn Free!
Ingredients –
- Two tins of chopped tomatoes
- One tin of baked beans
- One tin of carrots or 2 fresh carrots
- Three pickled onions
- One vegetable stock cube in 1/2 a pint of boiled water
Put your stock cube in the boiling water and dissolve. Once the stock is ready and (if using fresh carrots rather than tinned) the carrots prepared combine all of the ingredients together in a large pan. Yes, the picked onion sounds like an odd addition but trust me – it works! Once all in a pan leave to simmer over a medium heat for around 20 minutes…
…And that is it; there is nothing else to this simple Slimming World Tomato Soup recipe. It requires very little prep, barely any cooking and can be made very cheaply. It is also a great filling meal. Have it as soon as its made or put it in a container to take to work for lunch.
This simple Slimming World Tomato Soup does have an amazing flavour to it and does taste exactly like Heinz tomato soup! I am having it so often at the moment, it’s so delicious.
If you are interested in seeing more Slimming World recipes like the one I have just shared you can find them all here. Let me know if you have tried this soup and what your thoughts on it are!
it looks super yummy! If it tastes like heinz but is better for you its a winner in my eyes! xo
sophiejc.blogspot.co.uk
Can it be kept in fridge or freezer and how long for?
looks so good!!!!!
This is a fave of mine from when I was on that diet too, it’s lush!
Do u hav to add the water as well as the carrots from the tin ?
No just rhe carrots
This soup is so easy and quick to make and very delicious
No, only the 1/2 pint mixed with stock cube
I drain the carrots then use that water to swish out the tomato and bean tins to get every little last bit out then add that to the ingredients. Use less of the boiled water if you don’t want a thin soup.
Absolutely delicious
It’s really really super good. I love it ❤️
Do you add the juice from carrots and use less stock
Do you add the juice from carrots and use less liquid.At the end don’t you puree it all
I didn’t add the water from the carrots and i only put i tin of tomatoes and some passta
|I don’t add the water, add mixed herbs, 2 rashers of smoked bacon – fat trimmed off & a handful of frozen peas. Mix with pasta and it makes a fab evening meal for 4. (You can top with cheese to make it extra special if using HE A)
|I don’t add the water, add mixed herbs, 2 rashers of smoked bacon – fat trimmed off & a handful of frozen peas. Mix with pasta and it makes a fab evening meal for 4. (You can top with cheese to make it extra special if using HE A)
This is delicious. Can highly recommend.
I dont use tinned carrot just fresh boil separate then add to the rest boil for 5 mins then blend , tastes soo good.
can you freeze this soup please ?
Yes
Can you make this in a soup maker.
I did it once in my soup maker but it burnt the bottom of it so wouldn’t recommend it, but I might have done it wrong I think if I had put the stock in first it would have been ok, I think probably the beans with the juice caused the problem but that is just my thoughts, I have a new soup maker but darent try it again just in case, hope this helps
I made this today in my soup maker, didn’t burn at all. I just stirred it all before turning it on.
The beans don’t need cooking, so perhaps add them when soup is ready and blitz.
How do you get it as smooth as Heinz soup?
Just blend it well
Can you use cherry tomatoes for this? I have loads
Love this soup any more recipes I would love to try
Tomato soup is my go to when I’m very poorly, tinned is so high in syns. Tomorrow I will be making this soup and freezing some for my poorly days. All your comments has made me do this and trust it’s good. X
What size pickled onions? I only have the small ones. Is it 3 small ones?
I am using 6 small ones.
Do the onions go in whole?
I really enjoyed but would like alittle sweeter?
Perhaps add 1/2 an apple ?
I have no pickled onions would a pickled gherkin be okay
I make this soup often. It is a great comfort food for the autumn and winter months. Use your HB and make it more filling.
The original post doesn’t say you need to blend this mixture to a smooth soup. The pickled onions disappear once blended.
You can keep in the fridge or freeze it, taste great both ways.
Was lovely … I added a lil quauak at the end to give it a creamy taste yummy
Do you use large pickled onions or silverskins please?
If you use a soup maker for your soup. Try rubbing some oil on the bottom of it before putting your ingredients in. I have the one from Aldi which replaced a really expensive one I used to own. The instructions recommended doing this.
Thats a very useful tip,thankyou.I will try that before i attempt my first ever soup :-)
looks so amazing i never tried tomato soup before but will try this dish for sure
virtually indistinguishable from Heinz Cream Of Tomato, and so easy to make too. Tastes like an indulgence but is healthy!
First time making it smells good did everyone blitz at the end ?